Intro to Meditation

Intro to Meditation

Hybrid – In-Person and also on Zoom

Professional Guided Instructional on Meditation

Join Zoom Meeting

https://us06web.zoom.us/j/219047079?pwd=Wnd6ekNaUUtLSGJicUY4eEtHMzNOdz09

Meeting ID: 219 047 079

Passcode: Hope

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+16468769923,,219047079# US (New York)

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Meeting ID: 219 047 079

“Most people think meditation is about restriction: Sitting still, controlling the mind, denying pleasure.

The truth is, meditation invites us to embrace experience. When you think meditation is about control, it can feel like just another “should” on your long to-do list. There’s a better way, that has nothing to do with restrictive postures or harsh discipline that can actually inspire you to keep a consistent practice.” -Judith Hanson Lasater

Through the exploration of guided meditation, using multiple techniques, an individual works to achieve mental clarity, emotional calm, compassion, and overall stable state of being. Meditation is practiced in many religions and traditions. Whatever your reason for practice, meditation has been found to significantly reduce stress, anxiety, depression and pain, as well as enhance peace, perception, self-reflection, and overall wellness.

Whatever your reason for practice, meditation has been found to significantly reduce stress, anxiety, depression and pain, as well as enhance peace, perception, self-reflection, and overall wellness.

This group is led by a certified meditation yogi who uses guided meditation techniques in aiding attendees to achieve mental clarity, emotional calm, and an overall stable state of being.

The goal is that by practicing in this group and experiencing the positivity meditation can produce, you will be inspired to make meditation a consistent practice in your daily life.